Description : Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
Hard to find. Well used, please note front cover and binding “wear and tear” as noted in the photos.
Personal note: This is a beautiful book that follows a similar structure to Mindfulness Based Stress Reduction courses with an emphasis on childbirth, labor, and parenting. Loved it in my first pregnancy, and offers a mindful perspective to this sacred season. Hoping another mom-to-be can enjoy it as much as I did!
